Latin Dances

Did you know that social dancing reduces stress and tension, adds romance, strengthens your bones and muscles, improves posture and flexibility, creates social connections, wards off certain illnesses like dementia, builds confidence AND makes you smarter?! 

It’s true! 

The benefits of social dancing are endless.

In case you may not know:

The category of Latin dances in the international dancesport competitions consists of the cha-cha-cha, rumba, samba, paso doble, and also the jive of United States origin. Social Latin dances (Street Latin) include salsa, mambo, merengue, rumba, bachata.