Ballet.

BALLET

Like all dance forms, ballet is physically intense which improves muscular strength, flexibility and range of motion. Ballet training also boosts coordination and balance while correcting poor alignment and posture. Combinations that involve jumping and leaping increase heart rate, which can improve endurance, stamina and overall cardiovascular health. Like other forms of dance, ballet can improve body awareness and physical self-control.

In addition to its physical benefits, ballet can also help to improve children’s mental and emotional health. In classical ballet instills a sense of pride and accomplishment, which can boost self-esteem. As children improve and master more challenging movement combinations, they feel more self-assured, which can carry over into other areas of their lives. Dance training can also be a great way to relax and use excess energy productively after school.